#newyears

Mar 22, 20242 min read

Did You Have Setbacks Trying to Reach Your New Years Health & Fitness Goals? (Tips)

Achieving New Year's health and fitness goals can be tough, and many people encounter challenges along the way. It's understandable;...

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Jan 31, 20242 min read

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

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Jan 10, 20242 min read

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

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Dec 23, 20231 min read

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

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Jan 16, 20232 min read

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

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Jan 9, 20232 min read

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

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Jan 3, 20232 min read

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

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