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Lawrence Castanon
Oct 3, 20243 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
128 views
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Lawrence Castanon
Aug 3, 20233 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
110 views
0 comments
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