#mma 3/4

How To Block A Punch To Your Body (instructional video included)

Feb 10, 20232 min read

How To Block A Punch To Your Body (instructional video included)

Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

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Ducking and Slipping Punches To Your Head (instructional video included)

Lawrence Castanon

Feb 2, 20232 min read

Ducking and Slipping Punches To Your Head (instructional video included)

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

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Solo Fighting Drills (training video included)

Lawrence Castanon

Jan 29, 20232 min read

Solo Fighting Drills (training video included)

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

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How To Parry A Punch (instructional video included)

Lawrence Castanon

Jan 21, 20232 min read

How To Parry A Punch (instructional video included)

Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....

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Slipping The Assailants Punches (instructional video included)

Lawrence Castanon

Jan 14, 20232 min read

Slipping The Assailants Punches (instructional video included)

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

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Self Defense Tip: What Are You Training For?

Lawrence Castanon

Jan 11, 20232 min read

Self Defense Tip: What Are You Training For?

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

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Lawrence Castanon

Jan 5, 20233 min read

Defense part 1: Stances

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

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Do This If Assailant Grabs Both Your Wrists (instructional video included)

Lawrence Castanon

Dec 30, 20222 min read

Do This If Assailant Grabs Both Your Wrists (instructional video included)

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

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Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Lawrence Castanon

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

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Defend The Front Bear Hug #2 - Under The Arms

Lawrence Castanon

Dec 22, 20221 min read

Defend The Front Bear Hug #2 - Under The Arms

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

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Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Lawrence Castanon

Dec 15, 20222 min read

Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

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Lawrence Castanon

Dec 13, 20221 min read

Last Chance Holiday Sale

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

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Stop The Assailant From Taking You Down (instructional video included)

Lawrence Castanon

Dec 7, 20222 min read

Stop The Assailant From Taking You Down (instructional video included)

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

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Lawrence Castanon

Dec 2, 20221 min read

Join Me For ONE Championship Tonight

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

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Lawrence Castanon

Nov 30, 20223 min read

Holiday Shopping Safety Tips

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

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Strikes using the One-arm Collar Grab (2 instructional videos included)

Lawrence Castanon

Nov 15, 20222 min read

Strikes using the One-arm Collar Grab (2 instructional videos included)

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

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How To Strike Using The Single Wrist Grab
(2 instructional videos included)

Lawrence Castanon

Nov 3, 20222 min read

How To Strike Using The Single Wrist Grab (2 instructional videos included)

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

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How To Attack Using The Single Over-hook

Lawrence Castanon

Oct 26, 20222 min read

How To Attack Using The Single Over-hook

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

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How To Perform The Single Under-hook With Striking (Pics and video included)

Lawrence Castanon

Oct 19, 20222 min read

How To Perform The Single Under-hook With Striking (Pics and video included)

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

44 views0 comments

Lawrence Castanon

Oct 18, 20222 min read

Clinch Fighting For Self Defense

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

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