#mma

Elbow Strike Series (part 3) - Vertical Upward Elbow (instructional video included)

Oct 172 min read

Elbow Strike Series (part 3) - Vertical Upward Elbow (instructional video included)

The vertical upward elbow strike is another great technique to use when you are in close quarters with an assailant. This technique is...

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Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

Lawrence Castanon

Sep 162 min read

Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

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The Power of Elbow and Forearm Strikes: A New Series Begins

Lawrence Castanon

Sep 142 min read

The Power of Elbow and Forearm Strikes: A New Series Begins

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

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Striking with the Heel of the Palm (part 1)

Lawrence Castanon

Aug 183 min read

Striking with the Heel of the Palm (part 1)

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

138 views0 comments

Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)

Lawrence Castanon

Aug 32 min read

Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

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The Hook Punch (2 instructional videos included)

Lawrence Castanon

Jul 263 min read

The Hook Punch (2 instructional videos included)

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

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How To Hammer fist part 2 - (instructional video included)

Lawrence Castanon

Jul 122 min read

How To Hammer fist part 2 - (instructional video included)

In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...

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Hammer fists (part 1) (instructional video included)

Lawrence Castanon

Jul 52 min read

Hammer fists (part 1) (instructional video included)

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

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Kick Defense Part 1: Evading Kicks (instructional video included)

Lawrence Castanon

May 162 min read

Kick Defense Part 1: Evading Kicks (instructional video included)

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

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Using Footwork To Getting Hit/grabbed - part 2 (instructional video included)

Lawrence Castanon

May 13 min read

Using Footwork To Getting Hit/grabbed - part 2 (instructional video included)

As stated in part one (last weeks technique), evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd...

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Using Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)

Lawrence Castanon

Apr 252 min read

Using Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)

Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...

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Blocking Punches to your Body (instructional video included)

Lawrence Castanon

Apr 193 min read

Blocking Punches to your Body (instructional video included)

Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

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Ducking & Slipping Punches (instructional video included)

Lawrence Castanon

Apr 102 min read

Ducking & Slipping Punches (instructional video included)

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

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Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

Lawrence Castanon

Mar 202 min read

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

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Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

Lawrence Castanon

Mar 92 min read

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

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Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

Lawrence Castanon

Feb 242 min read

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

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Self Defense Tip: Are You Training Realistically?

Lawrence Castanon

Feb 162 min read

Self Defense Tip: Are You Training Realistically?

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

112 views0 comments

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

Lawrence Castanon

Feb 122 min read

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

138 views0 comments

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

Lawrence Castanon

Feb 32 min read

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

128 views0 comments

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

Lawrence Castanon

Jan 242 min read

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

141 views0 comments

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