#medicineball

Sep 29, 20232 min read

Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)

In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...

Jun 13, 20232 min read

Exercise of the Week: Medicine Ball Chops (video included)

In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...

Nov 5, 20221 min read

Short On Time? This One Exercise Works Everything! (exercise video included)

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Oct 16, 20221 min read

Try My Quick 30-Minute Explosive Power Workout

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...