Striking with the Heel of the Palm (part 2)
This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
top of page
Search
Lawrence Castanon
Mar 202 min read
Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)
A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...
158 views0 comments
Lawrence Castanon
Mar 92 min read
Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)
This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...
139 views0 comments
Lawrence Castanon
Feb 242 min read
Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)
This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...
156 views0 comments
Lawrence Castanon
Feb 122 min read
Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)
This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...
138 views0 comments
Lawrence Castanon
Feb 32 min read
Clinch Lesson #7: Front Bear hug #1 (instructional video included)
This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...
128 views0 comments
Lawrence Castanon
Jan 242 min read
Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)
This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...
141 views0 comments
Lawrence Castanon
Jan 163 min read
Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)
This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...
113 views0 comments
Lawrence Castanon
Jan 42 min read
Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)
This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...
143 views0 comments
Lawrence Castanon
Dec 23, 20231 min read
Receive the Gift of Strength and Confidence this Holiday Season!
Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
86 views0 comments
Lawrence Castanon
Dec 12, 20232 min read
Clinch Lesson 2 - Single Under-hook to Elbow Strike
This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
125 views0 comments
Lawrence Castanon
Dec 2, 20232 min read
Clinch Lesson 1 - Single Under-hook & Knee Strike
This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
118 views0 comments
Lawrence Castanon
Nov 28, 20232 min read
Clinch Fighting 101 Series Begins Next Week!
What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...
80 views0 comments
Lawrence Castanon
Sep 3, 20231 min read
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
72 views0 comments
Lawrence Castanon
Jul 4, 20231 min read
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
81 views0 comments
Lawrence Castanon
Jan 25, 20232 min read
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
39 views0 comments
Lawrence Castanon
Jan 5, 20233 min read
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
66 views0 comments
Lawrence Castanon
Dec 30, 20222 min read
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
44 views0 comments
Lawrence Castanon
Dec 24, 20221 min read
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
29 views0 comments
Lawrence Castanon
Dec 22, 20221 min read
Defend The Front Bear Hug #2 - Under The Arms
A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
33 views0 comments
bottom of page