#martialarts

Striking with the Heel of the Palm (part 2)

Aug 312 min read

Striking with the Heel of the Palm (part 2)

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

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Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

Lawrence Castanon

Mar 202 min read

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

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Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

Lawrence Castanon

Mar 92 min read

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

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Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

Lawrence Castanon

Feb 242 min read

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

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Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

Lawrence Castanon

Feb 122 min read

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

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Clinch Lesson #7: Front Bear hug #1 (instructional video included)

Lawrence Castanon

Feb 32 min read

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

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Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

Lawrence Castanon

Jan 242 min read

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

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Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

Lawrence Castanon

Jan 163 min read

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

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Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

Lawrence Castanon

Jan 42 min read

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

143 views0 comments

Receive the Gift of Strength and Confidence this Holiday Season!

Lawrence Castanon

Dec 23, 20231 min read

Receive the Gift of Strength and Confidence this Holiday Season!

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

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Clinch Lesson 2 - Single Under-hook to Elbow Strike

Lawrence Castanon

Dec 12, 20232 min read

Clinch Lesson 2 - Single Under-hook to Elbow Strike

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

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Clinch Lesson 1 - Single Under-hook & Knee Strike

Lawrence Castanon

Dec 2, 20232 min read

Clinch Lesson 1 - Single Under-hook & Knee Strike

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

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Clinch Fighting 101 Series Begins Next Week!

Lawrence Castanon

Nov 28, 20232 min read

Clinch Fighting 101 Series Begins Next Week!

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

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Lawrence Castanon

Sep 3, 20231 min read

2 for 1 Labor day Special!

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...

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Independence Day Complimentary Training Special

Lawrence Castanon

Jul 4, 20231 min read

Independence Day Complimentary Training Special

Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...

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Lawrence Castanon

Jan 25, 20232 min read

Do Your Kids Exercise? (tips)

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

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Lawrence Castanon

Jan 5, 20233 min read

Defense part 1: Stances

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

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Do This If Assailant Grabs Both Your Wrists (instructional video included)

Lawrence Castanon

Dec 30, 20222 min read

Do This If Assailant Grabs Both Your Wrists (instructional video included)

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

44 views0 comments

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Lawrence Castanon

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

29 views0 comments

Defend The Front Bear Hug #2 - Under The Arms

Lawrence Castanon

Dec 22, 20221 min read

Defend The Front Bear Hug #2 - Under The Arms

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

33 views0 comments

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