Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
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Lawrence Castanon
Jan 102 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
Mar 29, 20232 min read
Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
93 views0 comments
Lawrence Castanon
Mar 22, 20232 min read
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
78 views0 comments
Lawrence Castanon
Mar 16, 20232 min read
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...
82 views0 comments
Lawrence Castanon
Mar 9, 20232 min read
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...
68 views0 comments
Lawrence Castanon
Mar 1, 20232 min read
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
66 views0 comments
Lawrence Castanon
Feb 22, 20232 min read
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
60 views0 comments
Lawrence Castanon
Feb 14, 20232 min read
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
42 views0 comments
Lawrence Castanon
Feb 8, 20232 min read
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...
51 views0 comments
Lawrence Castanon
Jan 31, 20232 min read
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
37 views0 comments
Lawrence Castanon
Jan 23, 20232 min read
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
39 views0 comments
Lawrence Castanon
Jan 16, 20232 min read
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
44 views0 comments
Lawrence Castanon
Jan 9, 20232 min read
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
32 views0 comments
Lawrence Castanon
Jan 3, 20232 min read
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
47 views0 comments
Lawrence Castanon
Oct 11, 20223 min read
Low Impact Workouts Are For Everyone
Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
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Lawrence Castanon
Sep 28, 20222 min read
These Exercises Are The Keys To All Healthy Movements
There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
29 views0 comments
Lawrence Castanon
Sep 20, 20222 min read
Low Impact Workout #3 (20 minute workout video)
Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
24 views0 comments
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