Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
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Lawrence Castanon
Dec 9, 20222 min read
This Superset Exercise Will Make You Hit Powerfully
Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
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Lawrence Castanon
Nov 21, 20222 min read
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 17, 20222 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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Lawrence Castanon
Nov 11, 20221 min read
Happy Veteran's Day!
Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...
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Lawrence Castanon
Nov 9, 20223 min read
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
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Lawrence Castanon
Nov 5, 20221 min read
Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
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Lawrence Castanon
Oct 30, 20222 min read
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
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Lawrence Castanon
Oct 24, 20223 min read
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
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Lawrence Castanon
Oct 16, 20221 min read
Try My Quick 30-Minute Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
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Lawrence Castanon
Oct 11, 20223 min read
Low Impact Workouts Are For Everyone
Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
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Lawrence Castanon
Oct 6, 20222 min read
Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
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Lawrence Castanon
Sep 30, 20222 min read
Foods That Help You Build Muscle (list)
Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...
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Lawrence Castanon
Sep 28, 20222 min read
These Exercises Are The Keys To All Healthy Movements
There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
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Lawrence Castanon
Sep 22, 20223 min read
What Is The Best Diet For ME? (tips)
There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...
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Lawrence Castanon
Sep 20, 20222 min read
Low Impact Workout #3 (20 minute workout video)
Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
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Lawrence Castanon
Sep 13, 20222 min read
How to strengthen your immune system (tips)
Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...
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Lawrence Castanon
Sep 8, 20222 min read
Cardiorespiratory Fitness: The Foundation For Fighting
"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...
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Lawrence Castanon
Sep 2, 20222 min read
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
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Lawrence Castanon
Aug 31, 20224 min read
Can't Exercise? You Can With This Method!
One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...
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