Exercise of the Week: Pushup Plank to Shoulder Tap
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Exercise or Die (important tips included)
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Did you fail Already? (health & fitness tips)
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Hungry All The Time? Try these tips.
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Simple Holiday Diet Hack
WFPB Chocolate Chip Christmas Cookies
Got Neck/shoulder Pain? Do This Exercise.