Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Fitness Tips and Workouts for The Elderly

Overweight Children Are More Likely To Become Sick, Obese Adults

Exercise of the Week: Multi-planar Hop with Stabilization (video)

Eat Like A Warrior!

Exercise of the Week: Single-leg Sagittal Plane Hold

Exercise of the Week: Band Leg Extensions (video included)

Exercise of the Week: Mountain Climber with Push-up

My Secret for Continuous High Level Training While Aging

Exercise of the Week: Plyometric Skips

Exercise of the Week: Medicine Ball Chops (video included)

Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Crab Toe Touches (video included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (workout included)

Exercise Of The Week: Balance-Stabilization (video included)