Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
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Lawrence Castanon
Aug 16, 20235 min read
Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
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Lawrence Castanon
Aug 6, 20233 min read
Overweight Children Are More Likely To Become Sick, Obese Adults
We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
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Lawrence Castanon
Aug 3, 20233 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
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Lawrence Castanon
Jul 26, 20233 min read
Eat Like A Warrior!
When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...
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Lawrence Castanon
Jul 23, 20232 min read
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jul 13, 20232 min read
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jul 3, 20231 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jun 26, 20234 min read
My Secret for Continuous High Level Training While Aging
Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...
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Lawrence Castanon
Jun 21, 20232 min read
Exercise of the Week: Plyometric Skips
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jun 13, 20232 min read
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
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Lawrence Castanon
Jun 5, 20232 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views0 comments
Lawrence Castanon
Jun 1, 20232 min read
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
May 19, 20232 min read
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
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Lawrence Castanon
May 12, 20232 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
May 3, 20232 min read
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Apr 26, 20232 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
71 views0 comments
Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
74 views0 comments
Lawrence Castanon
Apr 12, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views0 comments
Lawrence Castanon
Apr 5, 20232 min read
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
83 views0 comments
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