Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
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Lawrence Castanon
Aug 82 min read
Exercise of the Week: Crab-walk Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views0 comments
Lawrence Castanon
Jul 162 min read
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
115 views0 comments
Lawrence Castanon
Jun 262 min read
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
109 views0 comments
Lawrence Castanon
Jun 122 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
108 views0 comments
Lawrence Castanon
Jun 52 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
May 202 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
101 views0 comments
Lawrence Castanon
May 42 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views0 comments
Lawrence Castanon
Mar 124 min read
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
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Lawrence Castanon
Mar 42 min read
My #1 Core Strengthening Exercise (video tutorial included)
This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
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Lawrence Castanon
Feb 212 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
105 views0 comments
Lawrence Castanon
Jan 312 min read
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
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Lawrence Castanon
Jan 102 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
Dec 21, 20232 min read
Get Instant Neck and Shoulder Pain Relief with this Simple Stretch
Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
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Lawrence Castanon
Dec 7, 20233 min read
Garlic: super food!
Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...
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Lawrence Castanon
Dec 5, 20232 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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Lawrence Castanon
Nov 19, 20232 min read
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
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Lawrence Castanon
Nov 16, 20232 min read
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 14, 20232 min read
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
110 views0 comments
Lawrence Castanon
Oct 20, 20232 min read
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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