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Lawrence Castanon
Mar 92 min read
Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)
This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...
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Lawrence Castanon
Feb 242 min read
Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)
This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...
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Lawrence Castanon
Feb 122 min read
Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)
This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...
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Lawrence Castanon
Feb 32 min read
Clinch Lesson #7: Front Bear hug #1 (instructional video included)
This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...
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Lawrence Castanon
Mar 24, 20234 min read
Self Defense Tip: Teach Your Kids To Fight Or Risk Childhood Trauma
I've always made self defense training mandatory for my kids, and you should too. Consider the increase in violence against children,...
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Lawrence Castanon
Jan 25, 20232 min read
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
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Lawrence Castanon
Oct 31, 20221 min read
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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