Striking with the Heel of the Palm (part 1)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
top of page
Search
Lawrence Castanon
Aug 32 min read
Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
146 views0 comments
Lawrence Castanon
Jul 263 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
149 views0 comments
Lawrence Castanon
Jul 122 min read
How To Hammer fist part 2 - (instructional video included)
In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...
144 views0 comments
Lawrence Castanon
Jul 52 min read
Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
137 views0 comments
Lawrence Castanon
Jun 222 min read
Checking Kick Defense (video included)
This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....
132 views0 comments
Lawrence Castanon
Jun 92 min read
Shoulder Defense Against Kicks
As I mentioned in previous posts, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger,...
136 views0 comments
Lawrence Castanon
Jun 22 min read
Forearms Defenses Against Kicks (video included)
Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...
138 views0 comments
Lawrence Castanon
May 162 min read
Kick Defense Part 1: Evading Kicks (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
130 views0 comments
Lawrence Castanon
Jun 18, 20232 min read
Check Kick Defense (video included)
This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....
117 views0 comments
Lawrence Castanon
Jun 9, 20232 min read
Shoulder Defense Against Kicks
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
118 views0 comments
Lawrence Castanon
Jun 3, 20232 min read
Forearms Defenses Against Kicks (video included)
Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...
117 views0 comments
Lawrence Castanon
May 17, 20231 min read
Using Footwork to Avoid Getting Hit (instructional video)
It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...
131 views0 comments
Lawrence Castanon
May 9, 20232 min read
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
119 views0 comments
Lawrence Castanon
May 1, 20232 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
121 views0 comments
Lawrence Castanon
Apr 24, 20232 min read
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
159 views0 comments
Lawrence Castanon
Apr 17, 20232 min read
Fighting Off Your Back (instructional video included)
There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
123 views0 comments
Lawrence Castanon
Apr 10, 20232 min read
Anatomical Weapon - Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
179 views0 comments
Lawrence Castanon
Apr 3, 20233 min read
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
163 views0 comments
Lawrence Castanon
Mar 27, 20232 min read
Defense Against Kick part 3 - Destroy The Kick
Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
130 views0 comments
bottom of page