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Lawrence Castanon
Jun 52 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
Feb 212 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
105 views0 comments
Lawrence Castanon
Aug 25, 20232 min read
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...
116 views0 comments
Lawrence Castanon
Apr 26, 20232 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
71 views0 comments
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