Striking with the Heel of the Palm (part 1)
Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)
The Hook Punch (2 instructional videos included)
How To Hammer fist part 2 - (instructional video included)
Hammer fists (part 1) (instructional video included)
Kick Defense Part 1: Evading Kicks (instructional video included)
Using Footwork To Getting Hit/grabbed - part 2 (instructional video included)
Using Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)
Blocking Punches to your Body (instructional video included)
Ducking & Slipping Punches (instructional video included)
Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)
Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)
Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)
Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)
Clinch Lesson #7: Front Bear hug #1 (instructional video included)
Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)
Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)
Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)
Clinch Lesson 2 - Single Under-hook to Elbow Strike
Clinch Lesson 1 - Single Under-hook & Knee Strike