#injury

Dec 23, 20231 min read

Receive the Gift of Strength and Confidence this Holiday Season!

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

Jun 26, 20234 min read

My Secret for Continuous High Level Training While Aging

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

Dec 17, 20222 min read

Got Neck/shoulder Pain? Do This Exercise.

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...