Receive the Gift of Strength and Confidence this Holiday Season!
Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
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Lawrence Castanon
Nov 19, 20232 min read
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
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Lawrence Castanon
Nov 16, 20232 min read
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 7, 20232 min read
Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...
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Lawrence Castanon
Nov 1, 20233 min read
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
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Lawrence Castanon
Dec 27, 20222 min read
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
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Lawrence Castanon
Dec 24, 20221 min read
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
Dec 20, 20222 min read
WFPB Chocolate Chip Christmas Cookies
Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
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Lawrence Castanon
Dec 13, 20221 min read
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
Dec 11, 20222 min read
Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
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Lawrence Castanon
Nov 28, 20221 min read
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Nov 21, 20222 min read
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 9, 20223 min read
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
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Lawrence Castanon
Sep 13, 20222 min read
How to strengthen your immune system (tips)
Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...
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