When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...