Exercise of the Week: Two Balance &Stabilization Exercises (video)

A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Exercise of the Week: Romanian Deadlift with Barbell (video)

The Key to Reaching Your Health & Fitness Goals

Exercise of the Week: Farmers Walk (video included)

Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)

Fitness Tips and Workouts for The Elderly

Overweight Children Are More Likely To Become Sick, Obese Adults

Exercise of the Week: Multi-planar Hop with Stabilization (video)

Eat Like A Warrior!

Exercise of the Week: Single-leg Sagittal Plane Hold

Exercise of the Week: Band Leg Extensions (video included)

Exercise of the Week: Mountain Climber with Push-up

My Secret for Continuous High Level Training While Aging

Exercise of the Week: Plyometric Skips

Exercise of the Week: Medicine Ball Chops (video included)

Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Single-leg Lift & Chop