Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
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Lawrence Castanon
Oct 22, 20233 min read
A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance
Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...
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Lawrence Castanon
Oct 20, 20232 min read
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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Lawrence Castanon
Oct 11, 20232 min read
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
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Lawrence Castanon
Sep 24, 20232 min read
Exercise of the Week: Romanian Deadlift with Barbell (video)
This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...
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Lawrence Castanon
Sep 22, 20232 min read
The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
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Lawrence Castanon
Sep 5, 20232 min read
Exercise of the Week: Farmers Walk (video included)
This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...
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Lawrence Castanon
Aug 25, 20232 min read
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...
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Lawrence Castanon
Aug 16, 20235 min read
Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
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Lawrence Castanon
Aug 6, 20233 min read
Overweight Children Are More Likely To Become Sick, Obese Adults
We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
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Lawrence Castanon
Aug 3, 20233 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
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Lawrence Castanon
Jul 26, 20233 min read
Eat Like A Warrior!
When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...
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Lawrence Castanon
Jul 23, 20232 min read
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jul 13, 20232 min read
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jul 3, 20231 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jun 26, 20234 min read
My Secret for Continuous High Level Training While Aging
Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...
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Lawrence Castanon
Jun 21, 20232 min read
Exercise of the Week: Plyometric Skips
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jun 13, 20232 min read
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
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Lawrence Castanon
Jun 5, 20232 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jun 1, 20232 min read
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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