Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the Week: Crab-walk Toe Touches (video included)

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (exercise video included)

Did You Have Setbacks Trying to Reach Your New Years Health & Fitness Goals? (Tips)

Got Neck/shoulder Pain? Do This Exercise.

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

My #1 Core Strengthening Exercise (video tutorial included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Let's Train: My 20 Minute Low Impact Workout (exercise video)

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Garlic: super food!

This Exercise Will Strengthen Your Back And Remove Back Pain

Eating Tips For A Healthful Thanksgiving

Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)