Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Crab-walk Toe Touches (video included)
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Hop up with Knee Raise
Exercise of the Week: Ball Squat, Curl, Overhead Press
Exercise of the Week: Kettlebell Clean & Press (video included)
Exercise of the Week: Sprinter Sit-up (video included)
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Did You Have Setbacks Trying to Reach Your New Years Health & Fitness Goals? (Tips)
Got Neck/shoulder Pain? Do This Exercise.
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
My #1 Core Strengthening Exercise (video tutorial included)
Exercise of the Week: Kettlebell Clean & Press (video included)
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Get Instant Neck and Shoulder Pain Relief with this Simple Stretch
Garlic: super food!
This Exercise Will Strengthen Your Back And Remove Back Pain
Eating Tips For A Healthful Thanksgiving
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)