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Lawrence Castanon
Aug 31, 20242 min read
Striking with the Heel of the Palm (part 2)
This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
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Lawrence Castanon
Aug 21, 20232 min read
Palm Heel Strikes from your Back (guard position)
This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
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