#groundfighting

Aug 312 min read

Striking with the Heel of the Palm (part 2)

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Aug 21, 20232 min read

Palm Heel Strikes from your Back (guard position)

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Jul 28, 20232 min read

Stand-up to Ground Fighting Transition #1

Most fights end up on the ground because they enter into a clinch. At that point the bigger, stronger person will overpower the weaker...

Jun 30, 20232 min read

Up-kicking An Assailant from The Ground (instructional video)

Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...

Apr 17, 20232 min read

Fighting Off Your Back (instructional video included)

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...