How To Hammer fist part 2 - (instructional video included)
In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...
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Lawrence Castanon
Mar 92 min read
Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)
This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...
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Lawrence Castanon
Feb 242 min read
Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)
This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...
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Lawrence Castanon
Feb 122 min read
Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)
This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...
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Lawrence Castanon
Feb 32 min read
Clinch Lesson #7: Front Bear hug #1 (instructional video included)
This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...
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Lawrence Castanon
Jan 242 min read
Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)
This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...
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Lawrence Castanon
Jan 163 min read
Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)
This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...
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Lawrence Castanon
Jan 42 min read
Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)
This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...
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Lawrence Castanon
Dec 28, 20232 min read
Clinch Lesson #3 - Striking from the Single Over-hook
This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...
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Lawrence Castanon
Dec 12, 20232 min read
Clinch Lesson 2 - Single Under-hook to Elbow Strike
This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
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Lawrence Castanon
Dec 2, 20232 min read
Clinch Lesson 1 - Single Under-hook & Knee Strike
This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
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Lawrence Castanon
Nov 28, 20232 min read
Clinch Fighting 101 Series Begins Next Week!
What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...
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Lawrence Castanon
Jun 30, 20232 min read
Up-kicking An Assailant from The Ground (instructional video)
Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...
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Lawrence Castanon
Dec 7, 20222 min read
Stop The Assailant From Taking You Down (instructional video included)
Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...
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Lawrence Castanon
Nov 15, 20222 min read
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
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Lawrence Castanon
Nov 3, 20222 min read
How To Strike Using The Single Wrist Grab (2 instructional videos included)
Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
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Lawrence Castanon
Oct 26, 20222 min read
How To Attack Using The Single Over-hook
The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...
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Lawrence Castanon
Oct 19, 20222 min read
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
Oct 18, 20222 min read
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
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