#functional 2/2

Aug 24, 20222 min read

The Mother Of All Abdominal Exercises (instructional video included)

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...

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Aug 15, 20222 min read

Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...

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