Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Let's Train: My 20 Minute Low Impact Workout (exercise video)

This Exercise Will Strengthen Your Back And Remove Back Pain

Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the Week: Single-leg Sagittal Plane Hold

Exercise of the Week: Band Leg Extensions (video included)

Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Plyometric Skips

Exercise of the Week: Medicine Ball Chops (video included)

Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Single-leg Lift & Chop

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Crab Toe Touches (video included)