Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

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Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...

Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...