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Exercise of the Week: Crab-walk Toe Touches (video included)

Aug 82 min read

Exercise of the Week: Crab-walk Toe Touches (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

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Independence Day Complimentary Training Special

Lawrence Castanon

Jul 4, 20231 min read

Independence Day Complimentary Training Special

Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...

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Happy Earth Day Special (complimentary gift)

Lawrence Castanon

Apr 22, 20233 min read

Happy Earth Day Special (complimentary gift)

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

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Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Mar 22, 20232 min read

Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

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"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Mar 16, 20232 min read

"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)

Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...

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"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Mar 9, 20232 min read

"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)

Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...

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"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Mar 1, 20232 min read

"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

66 views0 comments

Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Feb 22, 20232 min read

Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

60 views0 comments

Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Feb 14, 20232 min read

Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

42 views0 comments

Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Feb 8, 20232 min read

Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

51 views0 comments

Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)

Lawrence Castanon

Jan 31, 20232 min read

Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

37 views0 comments

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