#flexibility

Dec 5, 20232 min read

This Exercise Will Strengthen Your Back And Remove Back Pain

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Oct 20, 20232 min read

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

Nov 17, 20222 min read

This Exercise Will Strengthen Your Back And Remove Back Pain

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Nov 5, 20221 min read

Short On Time? This One Exercise Works Everything! (exercise video included)

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Oct 11, 20223 min read

Low Impact Workouts Are For Everyone

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

Sep 28, 20222 min read

These Exercises Are The Keys To All Healthy Movements

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...