Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
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Lawrence Castanon
Oct 30, 20222 min read
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
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Lawrence Castanon
Oct 28, 20221 min read
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
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Lawrence Castanon
Oct 16, 20221 min read
Try My Quick 30-Minute Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
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Lawrence Castanon
Oct 11, 20223 min read
Low Impact Workouts Are For Everyone
Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
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Lawrence Castanon
Sep 28, 20222 min read
These Exercises Are The Keys To All Healthy Movements
There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
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Lawrence Castanon
Sep 20, 20222 min read
Low Impact Workout #3 (20 minute workout video)
Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
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Lawrence Castanon
Sep 8, 20222 min read
Cardiorespiratory Fitness: The Foundation For Fighting
"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...
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Lawrence Castanon
Aug 31, 20224 min read
Can't Exercise? You Can With This Method!
One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...
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Lawrence Castanon
Aug 24, 20222 min read
The Mother Of All Abdominal Exercises (instructional video included)
If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
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Lawrence Castanon
Aug 15, 20222 min read
Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)
Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...
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