"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
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Lawrence Castanon
Feb 22, 20232 min read
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
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Lawrence Castanon
Feb 20, 20233 min read
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
63 views0 comments
Lawrence Castanon
Feb 14, 20232 min read
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
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Lawrence Castanon
Feb 8, 20232 min read
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...
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Lawrence Castanon
Feb 4, 20234 min read
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
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Lawrence Castanon
Jan 31, 20232 min read
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
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Lawrence Castanon
Jan 25, 20232 min read
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
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Lawrence Castanon
Jan 23, 20232 min read
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
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Lawrence Castanon
Jan 16, 20232 min read
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
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Lawrence Castanon
Jan 9, 20232 min read
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
32 views0 comments
Lawrence Castanon
Jan 3, 20232 min read
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
47 views0 comments
Lawrence Castanon
Dec 24, 20221 min read
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
Dec 17, 20222 min read
Got Neck/shoulder Pain? Do This Exercise.
Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
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Lawrence Castanon
Dec 13, 20221 min read
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
Dec 9, 20222 min read
This Superset Exercise Will Make You Hit Powerfully
Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
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Lawrence Castanon
Nov 28, 20221 min read
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Nov 24, 20221 min read
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Nov 17, 20222 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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Lawrence Castanon
Nov 11, 20221 min read
Happy Veteran's Day!
Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...
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