#fighting 3/3

Sep 8, 20222 min read

Cardiorespiratory Fitness: The Foundation For Fighting

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

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Aug 30, 20222 min read

Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

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Aug 22, 20222 min read

The Right Way To Kick The Groin (instructional video included)

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

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