#fighting 2/3

Self-defense Tip: Can Boxing Help You In A Real Fight?

Jan 27, 20233 min read

Self-defense Tip: Can Boxing Help You In A Real Fight?

Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

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Slipping The Assailants Punches (instructional video included)

Lawrence Castanon

Jan 14, 20232 min read

Slipping The Assailants Punches (instructional video included)

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

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Self Defense Tip: What Are You Training For?

Lawrence Castanon

Jan 11, 20232 min read

Self Defense Tip: What Are You Training For?

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

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Lawrence Castanon

Jan 5, 20233 min read

Defense part 1: Stances

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

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Do This If Assailant Grabs Both Your Wrists (instructional video included)

Lawrence Castanon

Dec 30, 20222 min read

Do This If Assailant Grabs Both Your Wrists (instructional video included)

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

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Defend The Front Bear Hug #2 - Under The Arms

Lawrence Castanon

Dec 22, 20221 min read

Defend The Front Bear Hug #2 - Under The Arms

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

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Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Lawrence Castanon

Dec 15, 20222 min read

Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

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Stop The Assailant From Taking You Down (instructional video included)

Lawrence Castanon

Dec 7, 20222 min read

Stop The Assailant From Taking You Down (instructional video included)

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

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Lawrence Castanon

Nov 30, 20223 min read

Holiday Shopping Safety Tips

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

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Strikes using the One-arm Collar Grab (2 instructional videos included)

Lawrence Castanon

Nov 15, 20222 min read

Strikes using the One-arm Collar Grab (2 instructional videos included)

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

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How To Strike Using The Single Wrist Grab
(2 instructional videos included)

Lawrence Castanon

Nov 3, 20222 min read

How To Strike Using The Single Wrist Grab (2 instructional videos included)

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

34 views0 comments

Balance and Stabilization For Fighting (exercise video included)

Lawrence Castanon

Oct 30, 20222 min read

Balance and Stabilization For Fighting (exercise video included)

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

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How To Attack Using The Single Over-hook

Lawrence Castanon

Oct 26, 20222 min read

How To Attack Using The Single Over-hook

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

31 views0 comments

Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)

Lawrence Castanon

Oct 24, 20223 min read

Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

29 views0 comments

How To Perform The Single Under-hook With Striking (Pics and video included)

Lawrence Castanon

Oct 19, 20222 min read

How To Perform The Single Under-hook With Striking (Pics and video included)

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

44 views0 comments

Lawrence Castanon

Oct 18, 20222 min read

Clinch Fighting For Self Defense

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

34 views0 comments

Lawrence Castanon

Oct 14, 20223 min read

Parents Beware!

A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...

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Learn My Favorite Kick For Self-defense Or Competition (instructional video included)

Lawrence Castanon

Oct 9, 20222 min read

Learn My Favorite Kick For Self-defense Or Competition (instructional video included)

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

32 views0 comments

Your most Powerful Short Range Weapon (instructional video included)

Lawrence Castanon

Sep 25, 20223 min read

Your most Powerful Short Range Weapon (instructional video included)

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

34 views0 comments

Lawrence Castanon

Sep 17, 20222 min read

Grabbed From Behind? Use this Technique

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

24 views0 comments

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