#fighting

Mar 303 min read

Fighting Stances: The Foundation to Great Self-defense (video included)

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

116 views0 comments

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

Lawrence Castanon

Mar 202 min read

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

158 views0 comments

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

Lawrence Castanon

Mar 92 min read

Clinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)

This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

139 views0 comments

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

Lawrence Castanon

Feb 242 min read

Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

156 views0 comments

Self Defense Tip: Are You Training Realistically?

Lawrence Castanon

Feb 162 min read

Self Defense Tip: Are You Training Realistically?

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

112 views0 comments

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

Lawrence Castanon

Feb 122 min read

Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

138 views0 comments

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

Lawrence Castanon

Feb 32 min read

Clinch Lesson #7: Front Bear hug #1 (instructional video included)

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

128 views0 comments

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

Lawrence Castanon

Jan 242 min read

Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

141 views0 comments

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

Lawrence Castanon

Jan 163 min read

Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

113 views0 comments

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

Lawrence Castanon

Jan 42 min read

Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

143 views0 comments

Clinch Lesson #3 - Striking from the Single Over-hook

Lawrence Castanon

Dec 28, 20232 min read

Clinch Lesson #3 - Striking from the Single Over-hook

This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...

127 views0 comments

Clinch Lesson 2 - Single Under-hook to Elbow Strike

Lawrence Castanon

Dec 12, 20232 min read

Clinch Lesson 2 - Single Under-hook to Elbow Strike

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

125 views0 comments

Clinch Lesson 1 - Single Under-hook & Knee Strike

Lawrence Castanon

Dec 2, 20232 min read

Clinch Lesson 1 - Single Under-hook & Knee Strike

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

118 views0 comments

Clinch Fighting 101 Series Begins Next Week!

Lawrence Castanon

Nov 28, 20232 min read

Clinch Fighting 101 Series Begins Next Week!

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

80 views0 comments

Exercise of the Week: Two Balance &Stabilization Exercises (video)

Lawrence Castanon

Nov 14, 20232 min read

Exercise of the Week: Two Balance &Stabilization Exercises (video)

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

110 views0 comments

Self Defense Tip: Can Eating Right Help You Fight?

Lawrence Castanon

Sep 10, 20233 min read

Self Defense Tip: Can Eating Right Help You Fight?

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...

119 views0 comments

Self Defense Tip: Were You Really Taught How To Defend Yourself?

Lawrence Castanon

Aug 14, 20234 min read

Self Defense Tip: Were You Really Taught How To Defend Yourself?

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

121 views0 comments

Self Defense Tip: Teach Your Kids To Fight Or Risk Childhood Trauma

Lawrence Castanon

Mar 24, 20234 min read

Self Defense Tip: Teach Your Kids To Fight Or Risk Childhood Trauma

I've always made self defense training mandatory for my kids, and you should too. Consider the increase in violence against children,...

79 views0 comments

Self Defense Tips: Should You Grapple In A Street Fight?

Lawrence Castanon

Mar 11, 20233 min read

Self Defense Tips: Should You Grapple In A Street Fight?

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

100 views0 comments

Solo Fighting Drills (training video included)

Lawrence Castanon

Jan 29, 20232 min read

Solo Fighting Drills (training video included)

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

60 views0 comments

QUICK LINKS

HOME

SIGN UP / LOG IN

PLANS & PRICING

CONTACT US