Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
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Lawrence Castanon
Feb 12, 20232 min read
Weight Gain Got You Stumped? Learn About This Hidden Culprit.
Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...
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Lawrence Castanon
Feb 8, 20232 min read
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...
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Lawrence Castanon
Jan 31, 20232 min read
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
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Lawrence Castanon
Jan 23, 20232 min read
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
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Lawrence Castanon
Jan 16, 20232 min read
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
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Lawrence Castanon
Jan 9, 20232 min read
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
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Lawrence Castanon
Jan 3, 20232 min read
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
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Lawrence Castanon
Sep 2, 20222 min read
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
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Lawrence Castanon
Aug 28, 20223 min read
Think Yourself Thin (actionable steps)
In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...
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