Exercise of the Week: Crab-walk Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
Jun 52 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
May 202 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
101 views0 comments
Lawrence Castanon
May 42 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views0 comments
Lawrence Castanon
Feb 212 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
105 views0 comments
Lawrence Castanon
Jan 312 min read
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
94 views0 comments
Lawrence Castanon
Jan 102 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
Aug 6, 20233 min read
Overweight Children Are More Likely To Become Sick, Obese Adults
We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
98 views0 comments
Lawrence Castanon
May 3, 20232 min read
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
77 views0 comments
Lawrence Castanon
Apr 26, 20232 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
71 views0 comments
Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
74 views0 comments
Lawrence Castanon
Apr 12, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views0 comments
Lawrence Castanon
Apr 5, 20232 min read
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
83 views0 comments
Lawrence Castanon
Mar 29, 20232 min read
Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
93 views0 comments
Lawrence Castanon
Mar 22, 20232 min read
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
78 views0 comments
Lawrence Castanon
Mar 16, 20232 min read
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...
82 views0 comments
Lawrence Castanon
Mar 9, 20232 min read
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...
68 views0 comments
Lawrence Castanon
Mar 1, 20232 min read
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
66 views0 comments
Lawrence Castanon
Feb 22, 20232 min read
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
60 views0 comments
Lawrence Castanon
Feb 20, 20233 min read
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
63 views0 comments
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