#fasting

Mar 124 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

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Jun 26, 20234 min read

My Secret for Continuous High Level Training While Aging

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

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Feb 4, 20234 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

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Dec 27, 20222 min read

Simple Holiday Diet Hack

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

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