#fasting

Mar 124 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

Jun 26, 20234 min read

My Secret for Continuous High Level Training While Aging

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

Feb 4, 20234 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Dec 27, 20222 min read

Simple Holiday Diet Hack

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...