Exercise of the week: Explosive Power Core Superset (video)

Upper Body Explosive Power Routine

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)

Exercise of the Week: Band Leg Extensions (video included)

Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Plyometric Skips

Exercise of the Week: Medicine Ball Chops (video included)

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Kettlebell Clean & Press (video included)

This Superset Exercise Will Make You Hit Powerfully

Try My Quick 30-Minute Explosive Power Workout