Exercise of the week: Explosive Power Core Superset (video)
All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...
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Lawrence Castanon
Jul 302 min read
Upper Body Explosive Power Routine
Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...
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Lawrence Castanon
Jun 262 min read
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
109 views0 comments
Lawrence Castanon
Jun 52 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
Feb 212 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
105 views0 comments
Lawrence Castanon
Oct 30, 20232 min read
Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)
This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
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Lawrence Castanon
Jul 13, 20232 min read
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
110 views0 comments
Lawrence Castanon
Jul 3, 20231 min read
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
96 views0 comments
Lawrence Castanon
Jun 21, 20232 min read
Exercise of the Week: Plyometric Skips
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
90 views0 comments
Lawrence Castanon
Jun 13, 20232 min read
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
92 views0 comments
Lawrence Castanon
May 19, 20232 min read
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
83 views0 comments
Lawrence Castanon
Apr 26, 20232 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
71 views0 comments
Lawrence Castanon
Dec 9, 20222 min read
This Superset Exercise Will Make You Hit Powerfully
Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
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Lawrence Castanon
Oct 16, 20221 min read
Try My Quick 30-Minute Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
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