#exercise 4/4

Sep 20, 20222 min read

Low Impact Workout #3 (20 minute workout video)

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

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Sep 8, 20222 min read

Cardiorespiratory Fitness: The Foundation For Fighting

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

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Aug 31, 20224 min read

Can't Exercise? You Can With This Method!

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

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Aug 28, 20223 min read

Think Yourself Thin (actionable steps)

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...

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Aug 15, 20222 min read

Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...

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