#exercise 4/4

Sep 20, 20222 min read

Low Impact Workout #3 (20 minute workout video)

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Sep 8, 20222 min read

Cardiorespiratory Fitness: The Foundation For Fighting

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

Aug 31, 20224 min read

Can't Exercise? You Can With This Method!

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

Aug 28, 20223 min read

Think Yourself Thin (actionable steps)

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...

Aug 15, 20222 min read

Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...