Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...

Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...