Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)
We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...
top of page
Search
Lawrence Castanon
Sep 142 min read
The Power of Elbow and Forearm Strikes: A New Series Begins
Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...
129 views0 comments
bottom of page