#defend

Jun 222 min read

Checking Kick Defense (video included)

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

132 views0 comments

Lawrence Castanon

Jun 92 min read

Shoulder Defense Against Kicks

As I mentioned in previous posts, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger,...

136 views0 comments

Forearms Defenses Against Kicks (video included)

Lawrence Castanon

Jun 22 min read

Forearms Defenses Against Kicks (video included)

Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...

138 views0 comments

Kick Defense Part 1: Evading Kicks (instructional video included)

Lawrence Castanon

May 162 min read

Kick Defense Part 1: Evading Kicks (instructional video included)

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

130 views0 comments

Fighting Stances: The Foundation to Great Self-defense (video included)

Lawrence Castanon

Mar 303 min read

Fighting Stances: The Foundation to Great Self-defense (video included)

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

116 views0 comments

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

Lawrence Castanon

Mar 202 min read

Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

158 views0 comments

Lawrence Castanon

Jun 18, 20232 min read

Check Kick Defense (video included)

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

117 views0 comments

Lawrence Castanon

Jun 9, 20232 min read

Shoulder Defense Against Kicks

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

118 views0 comments

Lawrence Castanon

Jun 3, 20232 min read

Forearms Defenses Against Kicks (video included)

Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...

117 views0 comments

Using Footwork to Avoid Getting Hit (instructional video)

Lawrence Castanon

May 17, 20231 min read

Using Footwork to Avoid Getting Hit (instructional video)

It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...

131 views0 comments

Kick Defenses Part 1: Evading Kicks (instructional video included)

Lawrence Castanon

Mar 4, 20232 min read

Kick Defenses Part 1: Evading Kicks (instructional video included)

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

130 views0 comments

Lawrence Castanon

Jan 5, 20233 min read

Defense part 1: Stances

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

66 views0 comments

Do This If Assailant Grabs Both Your Wrists (instructional video included)

Lawrence Castanon

Dec 30, 20222 min read

Do This If Assailant Grabs Both Your Wrists (instructional video included)

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

44 views0 comments

Defend The Front Bear Hug #2 - Under The Arms

Lawrence Castanon

Dec 22, 20221 min read

Defend The Front Bear Hug #2 - Under The Arms

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

33 views0 comments

Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Lawrence Castanon

Dec 15, 20222 min read

Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

37 views0 comments

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