This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...