Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the week: Explosive Power Core Superset (video)

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (exercise video included)

My #1 Core Strengthening Exercise (video tutorial included)

This Exercise Will Strengthen Your Back And Remove Back Pain

Exercise of the Week: V-ups (instructions & video)

Exercise of the Week: Multi-planar Hop with Stabilization (video)

Exercise of the Week: Single-leg Sagittal Plane Hold

Exercise of the Week: Sprinter Sit-up (video included)

Exercise of the Week: Arm/leg-Raise Plank (workout included)

This Exercise Will Strengthen Your Back And Remove Back Pain

Short On Time? This One Exercise Works Everything! (exercise video included)

The Mother Of All Abdominal Exercises (instructional video included)