Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
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Lawrence Castanon
Sep 42 min read
Exercise of the week: Explosive Power Core Superset (video)
All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...
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Lawrence Castanon
May 202 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
101 views0 comments
Lawrence Castanon
May 42 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views0 comments
Lawrence Castanon
Mar 42 min read
My #1 Core Strengthening Exercise (video tutorial included)
This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
124 views0 comments
Lawrence Castanon
Dec 5, 20232 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
105 views0 comments
Lawrence Castanon
Oct 9, 20232 min read
Exercise of the Week: V-ups (instructions & video)
This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
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Lawrence Castanon
Aug 3, 20233 min read
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
110 views0 comments
Lawrence Castanon
Jul 23, 20232 min read
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
102 views0 comments
Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
75 views0 comments
Lawrence Castanon
Apr 12, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views0 comments
Lawrence Castanon
Nov 17, 20222 min read
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
38 views0 comments
Lawrence Castanon
Nov 5, 20221 min read
Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
35 views0 comments
Lawrence Castanon
Aug 24, 20222 min read
The Mother Of All Abdominal Exercises (instructional video included)
If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
22 views0 comments
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