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Lawrence Castanon
Nov 5, 20221 min read
Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
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Lawrence Castanon
Sep 8, 20222 min read
Cardiorespiratory Fitness: The Foundation For Fighting
"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...
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