Lawrence CastanonNov 5, 20221 min readShort On Time? This One Exercise Works Everything! (exercise video included) Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
Lawrence CastanonSep 8, 20222 min readCardiorespiratory Fitness: The Foundation For Fighting"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...