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Lawrence Castanon
Feb 162 min read
Self Defense Tip: Are You Training Realistically?
Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
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Lawrence Castanon
Oct 6, 20233 min read
Self Defense Tip: When Must You Grapple in a Fight? And What's Best?
If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...
124 views0 comments
Lawrence Castanon
Sep 26, 20232 min read
The Back (rear) Clinch (video)
When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...
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Lawrence Castanon
Jan 14, 20232 min read
Slipping The Assailants Punches (instructional video included)
Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...
63 views0 comments
Lawrence Castanon
Jan 11, 20232 min read
Self Defense Tip: What Are You Training For?
What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...
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Lawrence Castanon
Aug 17, 20224 min read
Self Defense Tip: When Should You Grapple In A Street Fight?
Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...
21 views0 comments
Lawrence Castanon
Aug 9, 20221 min read
Leandro Lo - BJJ World Champion Shot and Killed
Leandro Lo, one of the greatest Brazilian Jiu-jitsu champions of all time, was shot in the head and declared brain dead after an...
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