Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Two Balance &Stabilization Exercises (video)
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Sagittal Plane Hold
Exercise of the Week: Single-leg Lift & Chop
Exercise Of The Week: Balance-Stabilization (video included)
Balance and Stabilization For Fighting (exercise video included)
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Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)