All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...

This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...

The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...