#athletictraining

May 202 min read

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

101 views0 comments

May 42 min read

Exercise of the Week: Arm/leg-Raise Plank (exercise video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

107 views0 comments

Dec 23, 20231 min read

Receive the Gift of Strength and Confidence this Holiday Season!

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

86 views0 comments

Apr 20, 20232 min read

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

77 views0 comments

Apr 12, 20232 min read

Exercise of the Week: Arm/leg-Raise Plank (workout included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

80 views0 comments

Apr 5, 20232 min read

Exercise Of The Week: Balance-Stabilization (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

83 views0 comments