Exercise of the Week: Burpees with and without pushup
There are two methods of performing burpees, each have their own benefits. Benefits of Doing a Burpee Without a Pushup: Improves...
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Lawrence Castanon
Sep 202 min read
Do This Superset For Powerful Shoulders (instructional video)
Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...
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Lawrence Castanon
Sep 42 min read
Exercise of the week: Explosive Power Core Superset (video)
All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...
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Lawrence Castanon
Aug 212 min read
The ultimate Max Strength Exercise (instructional video included)
The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...
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Lawrence Castanon
Mar 262 min read
Try This Strength-Plyometric Superset To Increase Your Power!
Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
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Lawrence Castanon
Nov 14, 20232 min read
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
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Lawrence Castanon
Oct 30, 20232 min read
Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)
This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
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Lawrence Castanon
Oct 20, 20232 min read
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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Lawrence Castanon
Sep 3, 20231 min read
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
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Lawrence Castanon
Oct 30, 20222 min read
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
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