#athletic

Oct 9, 20232 min read

Exercise of the Week: V-ups (instructions & video)

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

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Jun 26, 20234 min read

My Secret for Continuous High Level Training While Aging

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

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Aug 24, 20222 min read

The Mother Of All Abdominal Exercises (instructional video included)

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...

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