Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...