#aging

Mar 124 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

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Oct 11, 20232 min read

Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

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Jun 26, 20234 min read

My Secret for Continuous High Level Training While Aging

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

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